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Intro Cardio-Kickboxing and Krav Maga First Series
A great workout for everyone interested in improving their fitness & stamina, and to learn techniques for self defense.
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing
Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.
for information call 216-415-0767 -
Self Defense Training Course
for more information email us at;
shepacksheatwomenshooting@gmail.com
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Firearm Training Classes
We offer everything from beginning classes to classes for the elite shooting. Email your inquiries today.